Metta Bhavana: Fifth Stage of Loving Kindness
Metta Bhavana: The Fifth & Final Stage of Loving Kindness We have experienced a journey. A journey of looking within as well as offering our metta, our unconditional love, acceptance, and compassion to those around us. We have done this by first sharing our metta...
Metta Bhavana: Entering the Fourth Stage of Loving Kindness
Entering the Fourth Stage of Loving Kindness Welcome back to your journey of loving kindness, or meta bhavana. As you see from this practice, each stage builds as we experience each of the five stages. If you are just getting started, I encourage you to start from...
Metta Bhavana: Extending Loving Kindness to an Acquaintance ~ Stage 3
Journey of Well-wishing Continues As I prepare for the next Metta Bhavana, or Loving Kindness sitting, I reflect on the third stage of this practice. With this practice we learn to shift from our minds or head to our heart filling that space with nurturing....
Metta Bhavana: Developing Compassion & Loving Kindness ~ Stage 2
May you be well. May you be happy. May you be free from suffering. Today we continue our journey with the second stage of the Metta Bhavana, or Loving Kindness, meditation. As you see, meditation doesn’t have to be difficult. Mostly, meditation is about...Nikki’s Favorites
doTERRA OnGuard Beadlets
