Reunite

Reunite

Reunite These have been some incredible times that we have been going through.  It has shifted many of us with our routines and our experiences.  Some of us have become more mindful and some have rampant thoughts of fear. There is no judgement.  Our experiences are a...
Metta Bhavana: Fifth Stage of Loving Kindness

Metta Bhavana: Fifth Stage of Loving Kindness

Metta Bhavana: The Fifth & Final Stage of Loving Kindness We have experienced a journey.  A journey of looking within as well as offering our metta, our unconditional love, acceptance, and compassion to those around us. We have done this by first sharing our metta...
Metta Bhavana: Entering the Fourth Stage of Loving Kindness

Metta Bhavana: Entering the Fourth Stage of Loving Kindness

Entering the Fourth Stage of Loving Kindness Welcome back to your journey of loving kindness, or meta bhavana.  As you see from this practice, each stage builds as we experience each of the five stages.   If you are just getting started, I encourage you to start from...
Metta Bhavana: Developing Compassion & Loving Kindness ~ Stage 2

Metta Bhavana: Developing Compassion & Loving Kindness ~ Stage 2

May you be well.  May you be happy.  May you be free from suffering. Today we continue our journey with the second stage of the Metta Bhavana, or Loving Kindness, meditation. As you see, meditation doesn’t have to be difficult.  Mostly, meditation is about...
Metta Bhavana: Developing Compassion & Loving Kindness

Metta Bhavana: Developing Compassion & Loving Kindness

May you be well.  May you be happy.  May you be free from suffering. Today I share with you Metta Bhavana, a practice of developing compassion or loving kindness.  This is a beautiful gift that not only benefits your life, but the entire world.  We all want to...
Get to Know Your Customer Day

Get to Know Your Customer Day

There was a time, many years ago, when stores and businesses were run by individuals and families.  You were greeted by friendly owners and staff.  And they knew you!  They didn’t only know about your “buying style,” but you as a person and your life. So much has...
Happy Healthy New Year!

Happy Healthy New Year!

I hope your new year is starting with wellness!  I’m excited for this upcoming year, but went to bed last night not feeling so great with a sore throat and woke up dragging. This is not the way I wanted to start the year. Why do I share this with you?  Well,...
My Current Favorite Summer Essential Oil Blend

My Current Favorite Summer Essential Oil Blend

I hope your summer is going well and filled with fun! I love the blue sky and sunny days! On the days that I find myself at home I love to diffuse fruity blends.  The light smell fills the air and uplifts the room with a refreshing sent! It will make you smile! Here...
Creating a Holistic Community with our Clients & Practitioners

Creating a Holistic Community with our Clients & Practitioners

Okay, so as we have seen, I’m not the most frequent or consistent “blogger.”  When I do share through the blog it’s often preceded by inspiration.  So you may be wondering what has inspired me? Well let me share with you. A couple times a year I tend to look back to...