Metta Bhavana: Fifth Stage of Loving Kindness

Metta Bhavana: Fifth Stage of Loving Kindness

Metta Bhavana: The Fifth & Final Stage of Loving Kindness We have experienced a journey.  A journey of looking within as well as offering our metta, our unconditional love, acceptance, and compassion to those around us. We have done this by first sharing our metta...
Metta Bhavana: Entering the Fourth Stage of Loving Kindness

Metta Bhavana: Entering the Fourth Stage of Loving Kindness

Entering the Fourth Stage of Loving Kindness Welcome back to your journey of loving kindness, or meta bhavana.  As you see from this practice, each stage builds as we experience each of the five stages.   If you are just getting started, I encourage you to start from...
Metta Bhavana: Developing Compassion & Loving Kindness ~ Stage 2

Metta Bhavana: Developing Compassion & Loving Kindness ~ Stage 2

May you be well.  May you be happy.  May you be free from suffering. Today we continue our journey with the second stage of the Metta Bhavana, or Loving Kindness, meditation. As you see, meditation doesn’t have to be difficult.  Mostly, meditation is about...
Metta Bhavana: Developing Compassion & Loving Kindness

Metta Bhavana: Developing Compassion & Loving Kindness

May you be well.  May you be happy.  May you be free from suffering. Today I share with you Metta Bhavana, a practice of developing compassion or loving kindness.  This is a beautiful gift that not only benefits your life, but the entire world.  We all want to...