Chakra Basics

Posted by on Jun 8, 2015 in blog, The Art of Daily Living | 0 comments

Some people wonder, “what is all this talk about chakras?”. Many energy workers talk about them along with words like aura and meridians. You may have heard of chakras, but aren’t really sure what they are or what they do. So here is some simple information about the chakras. Picture a person sitting cross-legged on the floor or ground. Now imagine the front of the person having circular, flower-like, fans located at the pelvis (root...

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Becoming More In Tune With Your Meditation

Posted by on Sep 22, 2014 in blog, The Art of Daily Living | 0 comments

Do you find respite in the quiet time you set aside for yourself? Do you look forward to that time even if it’s for a short period of time? For those of you who have found the Quieting the Mind blog post and e-Book helpful and are interested in developing your meditation time, here are some helpful tips! Increase your meditation time to 10 minutes Are you still meditating for 5 minutes at a time? Are you doing this once a day or even multiple...

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Promoting Solopreneurs’ Dreams through Distance Reiki

Posted by on Sep 1, 2014 in blog, Your Practitioner | 0 comments

I have been practicing Reiki since 2009. As I felt limited with whom I could practice hands-on Reiki with at that time, I did a lot of distance Reiki. I sent Reiki to those in need of healing, sent it to appointments I had scheduled, and even to therapy sessions I had scheduled with clients. I had noticed many positive results from doing so. While I continue to accept and practice distance Reiki on a regular basis, the majority of the requests...

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Anxiety Snuck Up On me…Time To Make Some Changes

Posted by on Aug 20, 2014 in blog, The Art of Daily Living | 2 comments

So my dear friends, I hope you are all well! After some recent events I find myself drawn to connect with you. I’m finding that it’s time to become a little more mindful of my well-being and to practice what I preach on a more regular basis. It has been so easy for me to get caught up with my Reiki practice, working as a collaborative with my energy worker office mates, my other full time job (dealing with intense crisis events), caring for...

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Gently Releasing Ego to Experience Happiness

Posted by on Aug 8, 2014 in blog, Spirituality & The Sacred Space | 2 comments

How often do you wake up feeling at ease and with a sense of overall comfort and joy? Do you wake up with your mind cranking out thoughts and trying to get yourself together, or are able to take a breath and experience the moment? We get so caught up in the a situation and think “What I need to do,” and oftentimes with a bit of negativity attached to it as we put a time restraint – creating pressure on ourselves. This can carry over to...

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Quieting the Mind – Learn how to Meditate

Posted by on Jun 24, 2014 in blog, The Art of Daily Living | 0 comments

The Busyness of our Lives Are you finding that from the moment you wake until the moment your head hits the pillow your mind is constantly going? Are you noticing all these thoughts running through your mind throughout the day? Or even more importantly, what exactly are the thoughts running through your mind all day? “I need to do this…This has to get done…I have to be here…I should do this…I should’ve done that…I could’ve done this...

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