Metta Bhavana: Developing Compassion & Loving Kindness

Metta Bhavana: Developing Compassion & Loving Kindness

May you be well.  May you be happy.  May you be free from suffering. Today I share with you Metta Bhavana, a practice of developing compassion or loving kindness.  This is a beautiful gift that not only benefits your life, but the entire world.  We all want to...