Meditations

There are many forms of meditation and many purposes for one to meditate. Meditation can be to achieve periods of relaxation, grounding, reflection/contemplation, and spiritual growth.

Meditations will take place on the floor, however for those who prefer a chair some are available.  Please feel free to bring a meditation cushion or yoga mat.

Sitting Meditation

This is a quiet meditation.  There will be some prompts of mindfulness, however there is very little guidance.  This is a great way to let go of the external stimuli and connect within to experience peace.  This meditation is 20 minutes.

Length: 30 minutes
Level: all levels
Next session: TBA
$8

Metta Bhavana (Loving Kindness Meditation)

The original name of this practice is metta bhavana, which comes from the Pali language.  Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The commonest form of the practice is in five stages.  This is a 30 minuted guided meditation.

Length: 30 minutes
Level: all levels
Next session: Wednesday, January 8, 2020 at 7:00 pm
$8

Examen Spiritual Meditation

This is a spiritual practice developed by St. Ignatius in the 16th Century for the Christian Faith, however anyone of any faith and spiritual beliefs may find this practice beneficial.  This will be a 30 minute guided meditation featuring 5 components:

  • Experiencing God’s presence (or any universal belief of your higher self)
  • Review the day with gratitude
  • Pay attention to the emotions of the day
  • Pray from 1 feature of the day
  • Look forward to tomorrow with hope

Length: 30 minutes
Level: all levels
Next session: TBA
$8


Ultra-Violet Angelic Light Transmission: To Clear & Cleanse

This transmission will guide you to connect with a group of Ultra-Violet Light Angels that can be called upon to clear, cleanse, and uplift your personal energy space as well as dissolve cords to individuals or groups that interfere with your light and in some way block your soul path.

This transmission also includes a clearing of the physical space around you, the equipment, mobile phones, computers, etc, as well as any virtual space such as social media or digital bank accounts that you are energetically connected to.

This meditation will be guided by Steve Nobel.

Length: 40 minutes
Level: Some prior experience (2 months or more)
Next session: Sunday, February 17th at 4:00 pm

$10

Register For Meditation

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