Meditations

Sitting Meditation

This is a quiet meditation.  There will be some prompts of mindfulness, however there is very little guidance.  This is a great way to let go of the external stimuli and connect within to experience peace.  This meditation is 20 minutes.

Cost: $5

Next session: Monday, May 8th at 7 pm

Metta Bhavana (Loving Kindness Meditation)

The original name of this practice is metta bhavana, which comes from the Pali language.  Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is an emotion, something you feel in your heart. Bhavana means development or cultivation. The commonest form of the practice is in five stages.  This is a 30 minuted guided meditation.

Cost: $5

Next session: Thursday, May 18th at 7 pm

Examen Spiritual Meditation

This is a spiritual practice developed by St. Ignatius in the 16th Century for the Christian Faith, however anyone of any faith and spiritual beliefs may find this practice beneficial.  This will be a 30 minute guided meditation featuring 5 components:

  • Experiencing God’s presence (or any universal belief of your higher self)
  • Review the day with gratitude
  • Pay attention to the emotions of the day
  • Pray from 1 feature of the day
  • Look forward to tomorrow with hope

Cost: $5

Next session: TBA

Please reserve your seat with our Contact Form.  Thank you!

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