Metta Bhavana: Entering the Fourth Stage of Loving Kindness
Entering the Fourth Stage of Loving Kindness Welcome back to your journey of loving kindness, or meta bhavana. As you see from this practice, each stage builds as we experience each of the five stages. If you are just getting started, I encourage you to start from...
Metta Bhavana: Extending Loving Kindness to an Acquaintance ~ Stage 3
Journey of Well-wishing Continues As I prepare for the next Metta Bhavana, or Loving Kindness sitting, I reflect on the third stage of this practice. With this practice we learn to shift from our minds or head to our heart filling that space with nurturing....
Metta Bhavana: Developing Compassion & Loving Kindness ~ Stage 2
May you be well. May you be happy. May you be free from suffering. Today we continue our journey with the second stage of the Metta Bhavana, or Loving Kindness, meditation. As you see, meditation doesn’t have to be difficult. Mostly, meditation is about...
Metta Bhavana: Developing Compassion & Loving Kindness
May you be well. May you be happy. May you be free from suffering. Today I share with you Metta Bhavana, a practice of developing compassion or loving kindness. This is a beautiful gift that not only benefits your life, but the entire world. We all want to...
Happy Healthy New Year!
I hope your new year is starting with wellness! I’m excited for this upcoming year, but went to bed last night not feeling so great with a sore throat and woke up dragging. This is not the way I wanted to start the year. Why do I share this with you? Well,...Nikki’s Favorites
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